When performing lunges, what should the front knee alignment be?

The correct alignment of the front knee during lunges is in line with the toes. This position is crucial for maintaining proper biomechanics and ensuring safety during the exercise. When the knee is aligned with the toes, it helps to distribute forces evenly across the joint, reducing the risk of strain or injury. This alignment allows for optimal activation of the leg muscles, such as the quadriceps, hamstrings, and glutes, which are essential for effective movement and stability.

In contrast, if the knee is positioned too far in front of the toes, it can place excessive pressure on the knee joint, potentially leading to discomfort or injury. Similarly, if the knee is too far behind the toes, it may compromise balance and reduce the efficiency of the lunge movement. The alignment in line with the toes strikes a balance that promotes proper technique, effective muscle engagement, and overall safety during the exercise.