Lifetime Fitness and Wellness Pursuits Practice Exam

A healthy body weight is largely influenced by maintaining a regular physical activity routine in conjunction with a balanced diet. Regular physical activity helps to burn calories, supports muscle growth, boosts metabolism, increases cardiovascular health, and can improve overall physical and mental well-being. When combined with a balanced diet, which includes appropriate nutritional intake of carbohydrates, proteins, fats, vitamins, and minerals, individuals can achieve and maintain an optimal weight.

In contrast, unhealthy dieting practices often lead to rapid weight fluctuations and do not support sustainable weight management. High-calorie snacking can lead to excessive caloric intake without providing the necessary nutrients, which may contribute to weight gain rather than a healthy body weight. Inactivity, similarly, reduces the number of calories burned and can promote weight gain over time. Thus, the combination of regular exercise and a balanced diet is essential for achieving and maintaining a healthy body weight.

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