Lifetime Fitness and Wellness Pursuits Practice Exam

The choice of regular physical exercise as a lifestyle change is effective in mitigating the risk associated with hereditary factors for cardiovascular disease. Engaging in consistent physical activity helps strengthen the heart, improve circulation, and manage body weight, which are all crucial aspects of cardiovascular health. Exercise can also aid in lowering cholesterol levels and preventing high blood pressure, both of which are significant contributors to heart disease.

Additionally, regular physical activity is linked to better overall health and can counteract some genetic predispositions to cardiovascular issues. While some hereditary factors cannot be changed, lifestyle modifications such as exercise have a profound impact on reducing the overall risk and improving cardiovascular function.

In contrast, a high-fat diet could introduce harmful levels of saturated fats and cholesterol into the body, which can elevate the risk of cardiovascular disease rather than mitigate it. Avoiding health screenings would lead to a lack of awareness of potential cardiovascular issues that need to be addressed. Lastly, while smoking cessation is important for heart health, it is more narrowly focused on one specific risk factor rather than the broader benefits associated with regular exercise.