According to current evidence, do supplements enhance health or exercise performance?

The assertion that there is no scientific validation regarding the effectiveness of supplements in enhancing health or exercise performance is grounded in the current body of research. Many studies have shown mixed results when it comes to the efficacy of dietary supplements for the general population. While some supplements may provide benefits in specific situations, the evidence supporting their widespread use is often lacking or inconclusive. Factors such as individual dietary needs, the specifics of a person's health status, and the varying quality of supplements can all play significant roles in determining their potential effectiveness. Consequently, many experts advise focusing on obtaining nutrients through a balanced diet rather than relying solely on supplements. This perspective underscores the idea that while some individuals may experience benefits, these are not universally applicable or scientifically supported for enhancing health or performance across the board.