According to experts, how much exercise is generally recommended to achieve health benefits?

The widely accepted recommendation for achieving health benefits through exercise is to engage in moderate-intensity aerobic activity for 30 to 60 minutes on most days of the week, ideally accumulating this amount over 3 to 5 days. This duration and frequency help improve cardiovascular health, strengthen muscles, enhance endurance, and contribute to overall physical fitness.

Exercising within this range supports metabolic health, helps manage weight, and reduces the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. Additionally, this level of activity can have positive mental health benefits, including improved mood and reduced symptoms of anxiety and depression.

The other choices do not align with current guidelines from health organizations. Less frequent or shorter durations of exercise may not provide the comprehensive health benefits recommended for maintaining physical fitness and well-being.