Calcium is especially important for which group of individuals?

Calcium is essential for pregnant or nursing women because it plays a critical role in the development of the fetus and the production of breast milk. During pregnancy, the demand for calcium increases to support the growing baby's bones and teeth, as well as to maintain the mother's bone health. If a pregnant woman does not consume enough calcium, her body will extract it from her bones, potentially leading to long-term issues such as osteoporosis. Additionally, during lactation, calcium is vital for producing nutrient-rich milk to provide essential minerals to the nursing infant. This makes adequate calcium intake particularly important for pregnant and nursing women to ensure both maternal and infant health are supported.

While calcium is also important for seniors, adults engaging in heavy workouts, and children, the specific need during pregnancy and nursing emphasizes its critical role in supporting both the mother and child at a time of rapid growth and development. Each of these groups requires calcium, but the urgency and dual importance during pregnancy distinctly highlight why pregnant or nursing women are emphasized in this context.