During a deadlift, what is the focus for standing back up?

The best approach to standing back up during a deadlift is to focus on pushing through the heels. This technique is essential because it engages the posterior chain, which includes the glutes, hamstrings, and lower back muscles, providing the strength and stability needed to lift the weight effectively. When you push through the heels, it ensures that the body's center of gravity is maintained, promoting a safer and more efficient movement pattern.

Using only the back muscles can lead to poor lifting mechanics, increasing the risk of injury due to the excessive stress placed on the spine. Pulling with the arms might suggest improper form, as deadlifting primarily relies on the leg and back muscles to execute the lift, not the arms. Leaning forward for momentum can compromise posture and balance, and may result in a higher likelihood of straining the back or losing control of the lift. Therefore, emphasizing the push through the heels is crucial for a successful deadlift.