Dynamic stretching primarily involves what type of movements?

Dynamic stretching primarily involves active movements that take muscles through their range of motion. This type of stretching is characterized by moving parts of your body and gradually increasing reach, speed of movement, or both. Dynamic stretching helps prepare the body for physical activity by improving blood flow and flexibility, and it is especially beneficial as part of a warm-up routine.

The objective of dynamic stretching is to enhance performance and decrease the risk of injuries by gradually increasing the range of motion of the muscles being engaged during subsequent exercise. This contrasts with passive stretching techniques where one might hold a stretch without movement. Dynamic stretching incorporates continuous, controlled movements, which can include exercises like leg swings, arm circles, and high knees, effectively engaging multiple muscle groups.

In summary, the focus on active movements differentiates dynamic stretching from other forms of flexibility training and highlights its importance as a preparatory element in fitness and athletic routines.