In terms of physical fitness, what does flexibility help improve?

Flexibility primarily aids in improving joint mobility. This component of fitness refers to the range of motion available at a joint and influences how well one can perform various movements. Enhanced flexibility allows for better performance during physical activities by enabling joints to move more freely and effectively, potentially decreasing the risk of injuries.

When joints have a greater range of motion, it facilitates smoother movement patterns in various exercises and daily activities. Increased joint mobility can also improve athletic performance, as individuals can achieve optimal positions during sports and exercises, whether it be in running, dancing, or lifting weights.

Flexibility does not directly improve speed and agility, strength and power, or body weight management, as these factors are influenced by different aspects of physical fitness. While flexibility contributes to overall fitness, its most significant role is in enhancing how freely and functionally your joints can move.