What can lead to overexertion?

Overexertion often occurs when a person pushes their body beyond its limits, and repetitive movements combined with incorrect techniques can be significant contributors to this issue. Engaging in repetitive movements can lead to fatigue and strain on specific muscle groups, causing them to overwork as they perform the same action without sufficient variation or rest. When coupled with incorrect techniques, the risk is amplified, as poor form can place undue stress on muscles and joints, increasing the likelihood of injury or excessive fatigue.

For example, a person performing a repetitive motion, like lifting weights incorrectly, may not only exhaust the muscles involved but also put additional strain on surrounding areas, leading to overexertion. This understanding underlines the importance of utilizing proper techniques during workouts to prevent injuries and manage energy levels effectively. The correct answer highlights the interplay between technique and repetition in contributing to overexertion in fitness activities.