What does a diet high in sodium contribute to?

A diet high in sodium is associated with increased hypertension risk, which is a significant concern for cardiovascular health. Sodium plays a critical role in regulating blood pressure because it causes the body to retain water, leading to a higher volume of blood circulating in the arteries. This increased blood volume results in greater pressure on the arterial walls, contributing to hypertension, or high blood pressure.

Hypertension is a major risk factor for various cardiovascular diseases, including heart attacks and strokes. Therefore, individuals who consume high amounts of sodium may find themselves at greater risk for developing these serious health conditions over time.

In contrast, a diet high in sodium does not lead to lower cholesterol levels, improve heart function, or lower diabetes risk. Maintaining a balanced diet with appropriate sodium levels is essential for overall health and wellness.