What does flexibility allow a person to do?

Flexibility is fundamentally about the ability of joints to move freely through their full range of motion, which is essential for overall physical performance and injury prevention. When a person possesses good flexibility, they can carry out movements more effectively and efficiently, whether in daily activities or during athletic pursuits. This capability means that muscles and connective tissues can stretch and lengthen properly, allowing for greater ease of movement.

Improving flexibility can lead to enhanced performance in a variety of physical activities, as it enables a more extensive range of motion in exercises, which can contribute to better techniques in sports, improved posture, and reduced risk of injuries. For instance, a flexible individual might more easily reach, bend, or stretch without straining or risking injury.

The other options focus on aspects of strength, endurance, or intensity of exercise, which are not directly linked to flexibility itself. While these attributes are significant for overall fitness, they do not specifically address the core benefit of flexibility, which is the ability to achieve a full range of motion with ease.