What does internal feedback refer to in movement modification?

Internal feedback refers to the sensations and perceptions that an individual experiences from their own body during a movement or physical activity. This includes awareness of how muscles feel when engaged, the balance and stability of the body, and the coordination of movements. Internal feedback is critical for making immediate adjustments and improvements in technique, helping individuals refine their skills and enhance performance through conscious awareness of their body's actions.

In contrast, guidance from a trainer provides external input and direction, making it categorized differently. Observations from spectators represent an outside perspective that may not provide the athlete with personal insight about their movement. Similarly, statistical performance data offers empirical evidence of performance metrics but lacks the personal body sensations that inform adjustments during movement. Internal feedback plays a fundamental role in developing self-awareness and responsiveness critical for physical development and athletic training.