What is one of the 8 components of wellness?

One of the eight components of wellness is financial wellness. This component is vital as it encompasses not just the accumulation of wealth but also the understanding and management of one's financial resources. Financial wellness involves budgeting, saving, investing, and understanding how to make informed financial decisions. It contributes to reducing stress associated with financial insecurity and helps individuals feel more secure and in control of their lives.

In the context of overall wellness, financial stability can significantly impact other areas such as emotional health, as worrying about money can lead to stress and anxiety. Additionally, achieving financial wellness can provide individuals the freedom to pursue their interests, invest in their health, and enjoy a balanced lifestyle.

In contrast, the other options—digital, technological, and psychological—while they may touch on aspects of one’s overall wellness experience, do not constitute recognized distinct components in wellness models. Digital and technological wellness refer to the responsible use of technology and maintaining a balanced relationship with digital content, while psychological wellness is a critical aspect but is often subsumed under the broader emotional or mental health category, rather than functioning as a standalone component.