What is one of the potential outcomes of high body fat?

High body fat is directly associated with several health risks and conditions, one of which is obesity. Obesity is defined as having an excess amount of body fat that can negatively impact overall health, leading to various complications such as cardiovascular disease, diabetes, and joint problems, among others. This condition results from a combination of excessive calorie intake, insufficient physical activity, and genetic factors.

While the other options can be related to physical fitness, they do not typically follow as outcomes of high body fat. Increased strength and better muscular endurance usually correlate with lower body fat levels due to improved muscle-to-fat ratio and healthier body composition. Flexibility can be affected by other factors but isn't inherently improved by increased body fat; in fact, high body fat can hinder one’s range of motion. Thus, recognizing obesity as a potential outcome of high body fat emphasizes the importance of managing body composition for optimal health and wellness.