What is one of the four major barriers to physical activity?

Lack of resources is indeed one of the major barriers to physical activity. Resources can include access to facilities, equipment, safe environments to exercise in, and financial means to participate in activities or join gyms. When individuals do not have adequate resources, they may find it difficult to engage in regular physical activity, leading to a sedentary lifestyle. This barrier can manifest in various ways, such as living in areas without safe walking paths, having limited access to sports fields or gyms, or lacking the economic means to participate in fitness programs.

Understanding barriers like this can help develop strategies to overcome them, such as community initiatives to improve access to recreational facilities or programs aimed at providing financial support for fitness activities. Addressing the lack of resources is crucial to encourage more people to incorporate physical activity into their daily lives, leading to improved health outcomes.