What is one way to recognize environmental hazards while exercising?

Wearing proper footwear for conditions is an effective way to recognize and mitigate environmental hazards while exercising. Different weather conditions and surfaces require specific types of footwear to ensure safety and prevent injury. For example, running shoes designed for wet or slippery surfaces provide better traction, while footwear with adequate support can help prevent slips and falls, especially on uneven terrain. By selecting shoes that are appropriate for the environment, individuals can enhance their performance and reduce the risk of accidents, thus promoting a safer exercise experience.

Using a treadmill indoors does allow for a controlled environment free from external hazards; however, it doesn't actively address recognizing hazards outside. Ignoring the weather forecast is counterproductive, as it puts individuals at risk for exposure to adverse conditions. Choosing any surface to run on without consideration can lead to injuries, as not all surfaces are suitable for exercise depending on the activity and individual needs.