What is the optimal body fat percentage range for women?

The optimal body fat percentage range for women typically falls within 21-32%. This range reflects a balance that supports overall health, reproductive function, and athletic performance. Women generally have higher body fat percentages than men due to biological and hormonal differences, making this range suitable for ensuring adequate energy reserves and proper endocrine function.

Body fat plays several crucial roles, including hormone production, insulation, and protection of organs. Within this percentage range, women can maintain good health and reduce the risk of diseases associated with both low and high body fat levels.

While percentages like 18-28% could suggest a lower range, they may not account for individual differences in body composition and health needs. The figures of 15-25% may be suitable for elite female athletes, but they are not representative of the average healthy population. The higher range of 30-40% indicates excess body fat, which is typically associated with an increased risk of health issues such as metabolic syndrome and cardiovascular diseases. Therefore, the 21-32% range is widely recognized as optimal for promoting health and wellness in women.