What is the optimal body fat percentage range for men?

The optimal body fat percentage range for men is generally considered to be between 8-19%. This range is widely recognized among fitness professionals and health organizations as conducive to maintaining overall health and performance. Staying within this percentage allows for sufficient energy reserves, supports hormone production, and aids in overall physical function, while minimizing excess body fat that can lead to health complications.

The specific range takes into account various factors such as age, activity level, and individual health status, ensuring that men can sustain physical activity and overall wellness without the risks associated with lower body fat levels, such as weakening the immune system or hormonal imbalances. Therefore, this range provides a balance that promotes fitness while also considering health outcomes.