What is the purpose of the Principle of Progression?

The Principle of Progression is primarily aimed at achieving and maintaining long-term fitness improvements by gradually increasing the intensity, duration, or frequency of exercise as one's fitness level improves. This approach ensures that as individuals reach their desired fitness level, they continue to challenge their bodies in a systematic manner, which helps in sustaining the health benefits gained. By implementing this principle, individuals are less likely to plateau in their fitness journey and can continue to make progress over time.

The idea is that without a structured progression, one may not only stagnate but could also lose the benefits of their training due to lack of challenge. Therefore, this principle emphasizes the importance of adapting training to match the body's evolving capabilities while fostering ongoing improvement and maintenance of fitness levels.