What is the recommended duration of aerobic activity per day?

The recommended duration of aerobic activity per day falls within the range of 20 to 60 minutes, primarily based on guidelines established by health organizations such as the American Heart Association and the Centers for Disease Control and Prevention. This duration is considered sufficient for promoting cardiovascular health, building endurance, and aiding in weight management.

Engaging in aerobic activities for this length of time allows individuals to improve their heart and lung capacity, increase their overall fitness level, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. It's important to note that for additional health benefits, individuals can perform aerobic activity beyond this range, but 20 to 60 minutes is often considered a practical and attainable goal for most people.

When considering other durations, options that suggest shorter or significantly longer periods can be less practical and may not meet the daily recommendations for optimal cardiovascular health. For instance, while 10 minutes can be beneficial as a starting point for some individuals, it typically does not provide enough sustained activity to achieve significant health benefits. Conversely, durations exceeding 60 minutes may be more suitable for those engaging in specific training regimens but are not the general recommendation for daily activity.