What is the recommended low end of the storage fat percentage for young adult women?

The recommended low end of the storage fat percentage for young adult women is typically established around 21-25%. This range reflects a healthy balance that allows for the essential functions that body fat provides, including hormonal balance, insulation, and mechanical protection for organs. It is essential to maintain a certain level of body fat for overall health, as extremely low levels can lead to various health issues, including hormonal imbalances and decreased reproductive health.

Storage fat serves important physiological functions, and while some might aim for lower percentages, going below this recommendation could jeopardize health. The specified range of 21-25% is recognized in health and fitness guidelines as promoting not only physical wellness but also supporting metabolic functions and reproductive health, making it an appropriate target for young adult women.