What model outlines the stages of behavior change?

The Stages of Change Model, also known as the Transtheoretical Model, is designed to understand how individuals progress through different stages when changing a behavior. This model identifies five key stages: Precontemplation, Contemplation, Preparation, Action, and Maintenance. Each stage reflects a different level of readiness to change, allowing health professionals to tailor interventions according to where an individual is in their behavior change journey.

The model is particularly valuable because it recognizes that change is not always linear; individuals may move back and forth between stages based on various factors such as motivation, external support, or setbacks. This understanding helps in creating more effective and personalized strategies to facilitate long-term behavior changes in health and wellness pursuits.