What should one do if they experience pain during exercise?

Experiencing pain during exercise can be a warning signal from your body indicating that something might be wrong. Stopping and consulting a healthcare professional if the pain persists is crucial for several reasons. Firstly, it ensures that any potential injuries are properly evaluated, preventing further damage. Consulting a professional allows for a thorough assessment that can lead to an effective treatment plan tailored to the individual's needs. Additionally, persisting with an exercise regimen without understanding the source of the pain can lead to chronic issues or more severe injuries.

Other approaches, such as continuing to exercise until the discomfort diminishes or attempting to push through the pain in order to build strength, can often exacerbate the underlying problem. Ignoring manageable pain can also lead to more significant injuries down the line, making it essential to listen to your body and seek professional guidance when needed.