What should the frequency of workouts aim to achieve according to fitness guidelines?

The frequency of workouts should aim to achieve at least three sessions per week, as this is generally supported by fitness guidelines for maintaining overall health and fitness. Engaging in physical activity at this frequency is important for enhancing cardiovascular fitness, improving muscle strength, and promoting mental well-being.

This guideline is based on research indicating that consistent exercise over a moderate frequency can yield positive health benefits such as reducing the risk of chronic diseases, aiding in weight management, and improving mood and energy levels. By working out at least three times a week, individuals can also establish a routine that encourages adherence and fosters long-term healthy habits.

Aiming for more than five days a week may be excessive for some individuals, especially if they are just starting out or have not yet developed a level of fitness that would sustain such a high frequency. While exercising every other day could also be beneficial, it might not guarantee the consistency needed for overall fitness development, particularly when someone might not be committed to ensuring they work out on alternate days. Working out twice a month is generally too infrequent to see significant improvements in physical fitness or health outcomes.