When should stretching be conducted according to recommendations?

Stretching is commonly recommended both before and after workouts to maximize its benefits for the body. When performed before exercise, stretching helps prepare the muscles and joints for physical activity, potentially reducing the risk of injury. It enhances flexibility and allows for a greater range of motion during the actual workout.

Post-workout stretching is equally important, as it aids in the cool-down process. This practice helps in reducing muscle tension and promoting recovery by increasing blood flow to the muscles. Additionally, stretching after exercise can assist in alleviating soreness and stiffness, further supporting overall flexibility and muscle health.

In contrast, conducting stretching only after workouts may limit the physical readiness of an individual for exercise, while stretching solely during workouts does not provide the full benefits of pre-activity preparation or post-activity recovery. Stretching only when feeling stiff does not establish a consistent practice, which is key for long-term flexibility and injury prevention. Thus, incorporating stretching both before and after workouts aligns with these recommendations for optimal fitness outcomes.