Which benefit is associated with regular exercise?

Regular exercise is well-documented to improve psychological well-being. Engaging in physical activity triggers the release of endorphins and other chemicals in the brain that enhance mood and reduce feelings of anxiety and depression. This boost in emotional health can lead to increased self-esteem, better sleep, and an overall greater sense of happiness. Furthermore, exercise can serve as a powerful tool for stress management, providing a productive outlet for pent-up energy and frustration.

In contrast to the other options, which identify negative consequences, the benefits of exercise extend to physical health by improving cardiovascular function and enhancing strength and endurance, alongside its profound psychological advantages. Therefore, regular exercise fundamentally contributes to a more balanced and healthier lifestyle, promoting both mental and physical wellness.