Which of the following is NOT a benefit of interval training?

Interval training is well-known for its numerous benefits, including boosting cardiovascular health, improving muscular strength, and encouraging fat loss.

The practice involves alternating between high-intensity bursts of activity and lower-intensity recovery periods, which enhances cardiovascular endurance by challenging both aerobic and anaerobic systems. This type of training is effective in improving cardiovascular health due to the increase in heart rate and improvements in blood circulation.

Additionally, interval training can help build muscular strength. The intense bursts of exercise can either include strength-focused movements or contribute to increasing endurance while engaging various muscle groups, which leads to stronger overall fitness.

Furthermore, one of the significant advantages of interval training is its ability to encourage fat loss. The combination of high-intensity exercise and varied activity helps elevate metabolism even after the workout session has ended, which is referred to as the afterburn effect, resulting in significant calorie burn.

In contrast, ensuring long-duration exercise continuity is not a primary benefit of interval training. While traditional endurance training typically focuses on maintaining a steady-state effort over prolonged periods, interval training is characterized by its stop-and-go nature rather than promoting continuous long-duration exercise. Thus, it doesn't specifically aim to maintain exercise for extended periods, which sets it apart from more traditional aerobic workouts.