Which of the following is a good source of calcium?

Prepare for the Lifetime Fitness and Wellness Exam with flashcards and multiple choice questions. Each question includes hints and detailed explanations to enhance your study experience. Get set for success!

Tuna fish and mustard greens are indeed good sources of calcium, making this choice the correct answer. Tuna fish is not only a source of protein but also contains some calcium, helping to contribute to daily requirements. Mustard greens are particularly rich in calcium among leafy green vegetables. They also offer other nutrients such as vitamins A, C, and K, making them an excellent addition to a balanced diet that promotes bone health.

The other options do not provide significant amounts of calcium. Oranges, while a great source of vitamin C, have only a small amount of calcium. Pasta, mainly made from wheat, contains minimal calcium unless it is fortified. Red bell pepper is nutritious and packed with vitamins like vitamin C but lacks calcium as well. Thus, tuna fish and mustard greens stand out as effective sources for meeting calcium needs.

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