Which of the following is NOT a recommended action to reduce the risk of heart disease?

Smoking is widely recognized as a significant risk factor for heart disease. It contributes to the development of atherosclerosis, which is the buildup of plaque in the arteries, leading to narrowed and hardened arteries. This condition can result in reduced blood flow and increased chances of heart attacks and strokes. Therefore, increasing smoking would not only fail to reduce the risk of heart disease but would actively increase it.

In contrast, lowering blood pressure is a key action in managing heart health since high blood pressure can strain the heart and lead to serious complications. Eating a healthy, balanced diet plays a crucial role in heart health by providing essential nutrients and maintaining a healthy weight. Being physically active strengthens the heart and improves circulation, which are both vital for reducing heart disease risk. All of these recommended actions contribute positively to cardiovascular health, while smoking has the opposite effect.