Which of the following is a physical component of wellness?

Physical fitness is considered a physical component of wellness because it encompasses the overall condition of the body, including strength, flexibility, endurance, and cardiovascular health. Engaging in regular physical activity not only enhances these physical traits but also contributes to the prevention and management of various health conditions.

Physical fitness directly influences a person's quality of life, allowing for greater mobility, energy levels, and a reduction in health risks. This aspect of wellness is critical as it directly involves maintaining a healthy body, which is a foundational element of overall wellness.

Other components, such as emotional stability, financial security, and creative expression, while important for holistic wellness, fall under different categories. Emotional stability pertains to mental and emotional health, financial security relates to economic well-being, and creative expression involves the ability to engage in artistic or innovative activities. All these components are vital for a balanced life, but physical fitness distinctly addresses the physical aspect of wellness.