Which of the following is an example of low-intensity exercise?

Prepare for the Lifetime Fitness and Wellness Exam with flashcards and multiple choice questions. Each question includes hints and detailed explanations to enhance your study experience. Get set for success!

Walking slowly is considered an example of low-intensity exercise because it typically involves a gentle pace that does not elevate the heart rate significantly. This form of exercise is accessible to a wide range of individuals, including those who may be new to physical activity or who have certain health considerations. Low-intensity exercise primarily engages the body's aerobic system without placing undue strain on the joints or cardiovascular system.

In contrast, the other activities listed—running, jump roping, and swimming laps—typically require a higher level of effort and exertion, resulting in higher heart rates and increased energy expenditure. These activities are generally classified as moderate to high-intensity exercises and are often part of a more vigorous fitness regimen aimed at building endurance, strength, or cardiovascular fitness.

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