Which of the following is a benefit of flexibility?

Improved joint mobility is a significant benefit of flexibility because it allows for a greater range of motion in the joints. Enhanced flexibility contributes to better functional movements and can lead to more efficient performance in physical activities and sports. When muscles, tendons, and ligaments are more flexible, they can accommodate the movements of your joints more effectively, reducing stiffness and enhancing your overall physical capabilities.

Flexibility training also helps in maintaining a healthy balance between strength and flexibility, which is crucial for preventing injuries and promoting optimal movement patterns. By improving joint mobility, individuals can not only perform everyday tasks more comfortably but also reduce their likelihood of sustaining injuries during more vigorous physical activities.