Which of the following practices can help prevent exercise-related injuries?

Gradually increasing the weight used during exercise is a key practice in preventing exercise-related injuries. This principle is often referred to as progressive overload, which emphasizes the importance of making incremental adjustments to the intensity of workouts. By allowing the body time to adapt to increased demands, muscles, joints, and connective tissues can strengthen accordingly, reducing the likelihood of strains, sprains, and overuse injuries.

Engaging in this practice also helps improve overall performance by promoting proper technique and form, as individuals are better able to master their movements when they are not overloading their systems too quickly. Additionally, listening to the body's signals during a gradual increase in weight is essential; if pain is experienced, it is a signal to reassess the Load or the routine, ensuring the exercise remains safe and effective.

Other practices listed, such as ignoring pain, exercising in extreme weather, and using improper form, are detrimental as they can lead to increased risk of injuries and complications.