Which of the following statements is true about energy balance?

Energy balance is a crucial concept in understanding weight management and overall health. The correct statement emphasizes that maintaining energy balance requires aligning 'calories in' (the energy consumed through food and drink) with 'calories out' (the energy expended through physical activity and metabolic processes).

When calories consumed exceed calories burned, the body stores the excess energy as fat, leading to weight gain. Conversely, when calories burned exceed those consumed, the body will tap into stored energy, resulting in weight loss. Achieving a balance is fundamental for maintaining one’s weight, and it underscores the importance of both diet and physical activity in overall wellness.

The other statements do not accurately reflect the multifaceted nature of energy balance. While genetics can play a role in metabolism and body composition, they are not the sole influence on energy balance. Energy balance is relevant to everyone, not just athletes, as it applies to all individuals regardless of their activity level. Lastly, neglecting energy balance can lead to significant weight management challenges, making it essential for effectively managing weight and health.